Natural & Organic

Wow! What a stimulating day! Put me in a building full of hippies who love the earth, are trying to help preserve it, people who care about our health and well being who make incredable natural products and im in heaven!
The Natural & Organic Products Exhibition was really amazing! I heard so many beautiful stories about healing and tasted so many yummy foods and learned so much about this industry that is growing so rapidly. It is really awesome to see!
I will give you some of my favorites and highlights from the day.

  • A digestive aid that stimulates cells to reproduce rapidly
  • Triple-unsaturated fatty acid found exclusively in pine nut oil
  • Unique source of Antioxidants
  • High concentrate of Carotenoids
  • Packed with Vitamin E
  • Anti inflammitory, protecting the gastric and duodenal mucosa
  • Stimulating the duodenal release of Chilecystokinin (CCK) which is vitally beneficial for digetstion
  • Asssists with hypertention, blood sugar and cholesterol levels
  • Metabolism and immunity booster promoting health and vitality
  • Contains high concentrates of EFA, Omega 3 and 6 which stimulate the growth of beneficial intestinal bacteria
  • Vitamins A, B1, B2 7 B3
  • Magnesium, iron, copper, phosphorus and iodine
The woman who was working at the booth told me her incredable story of how it helped heal her. She had said that she was on a list of pankillers for cancer of the lymph nodes which made her sick, no energy, no appetite and she was withering away with tumors on her neck. She found Siberian Pine Nut Oil and began taking it 3xs a day as a healing tonic and is complety free of cancer and tumors thanks to this amazing product!

You should be able to find this product at the Wellness Warhouse on Kloof street at that lovely little Healthfood store by Woolworths. If not try


A company that produces high quality wild food products while being directly involved with rural communities in the sustainable management of their recources and promote fair trade practices with these rural communities. Check out their website. They have some reallly interesting Wild Foods. One that i tried was the Marula Nut.
Marula is a common and wide spread indigenous fruit bearing tree thruoughout much of the sub- Sahara Africa. Local people in the Northern part of Botswana plant this tree in their homesteads. It is a multipurpose tree whose fruits are eaten fresh, juiced it contains 4x's more vitamin C than an orange or they fermented the fruit to make a beer, the nuts are eaten or extracted for their oil which is very rich in antioxidants and EFA'S, protein and minerals. Live stock feast upon the leaves for nutrition. The leaves and bark also contain medicinal uses. The wood of the tree is used to make many implements for living. All of these things making the Marula tree essential for sustaining life in Botswana and other African countries where it is grown indigeniously .

Mmmm that nut that i tasted was so soft it just melted in your mouth. Wild Foods makes these really delicious chocolate Roasted Marula Nut Clusters that are chopped up marula nuts with chocolate. Divine!

If you are interested in trying some of these Wild Foods or would like to know where to find them email:


One stop shop for all of your Super Power needs! Soaring Free Superfoods is an awesome company dedicated to bringing high vibration foods from ancient cultures around the world that provide maximum energy and healing. Peter and Beryn, founders of the company are the authorities on Raw Food in Cape Town and also do Raw food catering and chefing classes. Check out their website for more information and to also buy their new beautiful book.....Rawlicious! Yumm yumm. Amazing recipes!

What are Super Foods?
They are the most concentrated mineral and nutrient dense organic foods on the planet with nutrients in their natural form, easily absorbable and usable by the body. Thus making you feel like a Super Hero!

Here are some of the Super Foods that they carry: Goji Berries * Cacao Powder *Cacao Nibs*Hemp Protein Powder*Cacao Butter*Maca*Spirulina*Baobab Fruit Powder*Camu Camu*Yacon Syrup

You can find Soaring Free Superfoods at the Wellness Warehouse. So, go run out and buy some of these amazing Super Food ingredients and add them to your smoothie recipe to feel like a Super Hero! Cheers to your health!